Kremlin diet masalah kategori tina diets paling basajan tur éféktif. Éféktivitas diet ieu dibuktikeun jeung awewe jeung lalaki ti sakuliah dunya, anu geus junun leungit beurat ku 10-12 kilogram per bulan. Tengetan diet Kremlin pikeun hiji minggu, anjeun tiasa meunang leupas tina 6 kg kaleuwihan beurat!
Prinsip operasi tina diet Kremlin ieu dumasar kana dipakéna jumlah minimum produk di karbohidrat. Di haté tina diet Kremlin mangrupakeun tabel titik di mana jalma anu hayang leungit beurat, diitung keur menu sorangan. A tabel lengkep titik tina diet Kremlin nangtukeun jumlah karbohidrat per 100 gram produk nanaon. Dina teken nepi menu nu hal anu penting pikeun make euweuh leuwih ti 20-30 titik per poé. Méja titik Kremlin diet kudu sok aya di leungeun - berkat tabél iraha wae keur nangtukeun "badness" produk jeung ngitung jumlah titik dina piring nanaon.
Diet tabel titik-karbohidrat tina Kremlin anjeun tiasa ningali yen skor panghandapna nyaéta daging jeung susu produk, seafood, sababaraha sayuran, bumbu jeung suung. Ieu nunjukkeun yén diet Kremlin téh hipu, eta Gampang taat ka, tapi anjeun aya kalana bisa indulge diri pangan favorit. Jumlah low titik dina tabel di diet Kremlin, ogé ngandung loba condiments sarta rempah. Teu kawas diets sejen, adhering ka "Kremlin rumah sakit", aya teu kudu dahar hidangan ampir devoid rasa. Teu gampang mun boga lover of manisan - ampir kabéh Manisan, pastries na jams anu jumlah anu kacida gedéna titik. Ogé, anjeun kudu nyerah pangan nu ngandung kacangan.
A tabel lengkep titik tina diet Kremlin
ngahasilkeun susu | |
|---|---|
| Produk (100g) | titik |
| kéju bodas | 0 - 0,5 |
| yogurt 1.5% Unsweetened - gajih 6% | 3,5 |
| yogurt amis | 8,5 |
| buah yoghurt na Berry | 14 |
| Yogurt kalawan aditif buah | 16 |
| Koko mibanda susu condensed sarta gula (canned). | 52 |
| Kopi jeung susu condensed sarta gula (canned). | 53 |
| yogurt Nonfat sarta 2,5% gajih | 4 |
| susu mare urang tina susu sapi | 6.3 |
| Koumiss tina susu mare urang | 5 |
| méja mayonnaise | 2,6-5 |
| margarin | 1 |
| Minyak amis-creamy unsalted "33 sapi" | 0,8 |
| Minyak amis-creamy "Vologda" | 0,8 |
| Minyak amis-creamy unsalted "Amateur" | 1 |
| Minyak amis-creamy unsalted "Nagara" | 1.3 |
| minyak panas | 0 |
| Susu pasteurized nonfat | 4.9 |
| susu Sterilized 1.5% gajih -2,5% | 4,8 |
| susu gajih Sterilized 3.2% | 4,7 |
| Low-gajih susu dipanggang | 5 |
| susu dipanggang gajih 1% | 4,8 |
| susu dipanggang gajih 4% | 4,7 |
| Susu bubuk "Smolensk" gajih 15% | 45 |
| susu gajih tipung 25% | 39 |
| Sweetened susu condensed (canned). | 55 |
| sterilized susu condensed (canned). | 10 |
| yogurt low-gajih | 3,8 |
| Curdled 1% gajih -2,5% | 4.1 |
| Ryazhenka | 4.2 |
| Krim 8% nepi ka 10% gajih | 4.5 |
| Krim gajih 20% | 4 |
| Krim gajih 25% | 3,9 |
| Krim gajih 35% | 3.2 |
| Low-gajih home kéju | 1.5 |
| Kéju home gajih 4% | 1.5 |
| kéju Adygei | 1.5 |
| kéju Bijskij | 0 |
| kéju Walanda | 0 |
| Kéju sosis (smoked) | 4 |
| kéju Kostroma | 0 |
| Kéju Kostroma (datar) | 2.5 |
| kéju Lativia | 0 |
| kéju Poshehonsky | 0 |
| kéju Baltik | 0 |
| kéju Roquefort | 0 |
| kéju Rusia | 0 |
| kéju Rusia (dilebur) | 2.5 |
| suluguni | 0,5 |
| kéju Uglich | 0 |
| kéju Swiss | 0 |
| kéju Cheddar | 0 |
| kéju Yaroslavl | 0 |
| Amis Pondok kéju gajih 8% | 12 |
| Amis kéju Pondok kalawan 16% vanili gajih | 9,5 |
| Pondok kéju 23% barudak gajih | 19 |
| Kéju glazed kalawan vanili | 33 |
| Tan (Ira) | 1.5-2.5 |
| -Gajih low kéju Pondok | 3.3 |
| Pondok kéju lemes diet-gajih low | 3.3 |
| Curd 2% gajih -5% | 3 |
| Curd gajih 18% | 2.8 |
| Lemes curd dietary gajih 4% | 3 |
| Curd vanillin amis kalawan gajih 16% | 9,5 |
| gajih curd amis 8% | 12 |
| Curd vanillin amis kalawan gajih 20% | 15 |
| Curd kismis amis gajih 23% | 27 |
| Curd amis kalawan apricots garing | 29 |
tipung roti | |
|---|---|
| Produk (100g) | titik |
| Baton rifled tipung gandum | 51 |
| Borodino | 40 |
| diabetik | 38 |
| paparean | 43 |
| lavash Arménia | 56 |
| Palyanitsa | 50 |
| roti gandum | 50 |
| gandum hideung | 34 |
| Riga | 51 |
| Ukrania | 40 |
| susu buns | 50 |
| buns pinuh-flavored | 51 |
| muffins donat | 60 |
| bagels | 58 |
| aci béntang | 79 |
| aci jagong | 85 |
| mi endog | 68 |
| muih Rye | 44 |
| pasta | 69 |
| tipung | 71 |
| tipung gandum | 69 |
| Tepung wheaten kelas kadua | 65 |
| tipung wallpaper | 62 |
| Tepung ti germ gandum | 33 |
| Tepung Rye seeded | 64 |
| tipung sereal | 71 |
| tipung jagong | 70 |
| tipung béas | 80 |
| KECAP tipung moal defatted | 18 |
| Defatted tipung KECAP | 22 |
| cookies lingering | 70 |
| almond cookies | 67 |
| cookies gula | 74 |
| cookies mantega | 69 |
| Gingerbread custard | 75 |
| Tanduk teh | 57 |
| drying | 68 |
| drying vanili | 71 |
| jarami amis | 69 |
| Crackers krim | 66 |
| Rusks "Kirieshki" | 62 |
| Rusks "Tilu crusts" | 64 |
| oatmeal | 65 |
| roti, PhD | 46 |
| roti Crispy | 60 |
Krupa garing | |
|---|---|
| Produk (100g) | titik |
| hercules | 50 |
| sereal | 62 |
| Sereal (slipped) | 66 |
| kacang shelled | 50 |
| jagong | 71 |
| semolina | 67 |
| mash | 35 |
| Chick-kacang polong | 61 |
| Oats (gandum) | 55 |
| oatmeal | 49 |
| barli | 66 |
| Gandum (gandum) | 57 |
| Millet | 66 |
| Rye (cikal) | 55 |
| béas Basmati | 77 |
| béas liar | 70 |
| béas gandum panjang | 78,5 |
| Mistral Brown Rice | 72 |
| Ontario béas hideung liar | 68 |
| béas steamed | 78 |
| béas Texas | 82 |
| kacang | 46 |
| lentil | 46 |
| Sa'ir (gandum) | 56 |
| barli | 65 |
Daging, jangjangan | |
|---|---|
| Produk (100g) | titik |
| Domba, sapi | 0 |
| Daging pedet, babi | 0 |
| Geese, ducks | 0 |
| kalenci | 0 |
| hayam | 0 |
| Sosis (asak, smoked, uncooked smoked, saveloy) | 0-0,5 |
| Sosis "Dokter" | 1.5 |
| loin | 0 |
| brains | 1 |
| babi kaki | 0 |
| ham | 0 |
| sapi ati | 0 |
| ati hayam | 1.5 |
| gajih babi | 0 |
| Wieners sapi | 1.5 |
| babi sausages | 2 |
| jajantung | 0 |
| susu sosis | 1.5 |
| babi Basa, sapi | 0 |
| Endog di sagala formulir (sapotong) | 0,5 |
| Gajih babi, sapi | 0 |
Lauk, seafood | |
|---|---|
| Produk (100g) | titik |
| anchovies | 0 |
| caviar hideung | 0 |
| caviar | 0 |
| squids | 4 |
| keuyeup | 2 |
| yuyu teken | 15 |
| daging yuyu | 12 |
| shrimps | 0 |
| crayfish | 1 |
| mussels | 5 |
| scallop | 1 |
| lobsters | 1 |
| walungan crayfish | 1 |
| Lauk, seger, asin, pindang | 0 |
| lauk, smoked | 0 |
| lauk, garing | 0 |
| tiram | 7 |
| juket laut | 1 |
Sayuran, melons, kacang | |
|---|---|
| Produk (100g) | titik |
| samangka | 9 |
| térong | 5 |
| kacang | 8 |
| swede | 7 |
| kacang héjo | 8 |
| lobak Cina | 1 |
| melon | 9 |
| squash | 4 |
| engkol bodas | 5 |
| sprouts Brussel | 4 |
| engkol kohlrabi | 8 |
| engkol dipingpin beureum | 5 |
| kembang engkol | 5 |
| kentang | 16 |
| bawang héjo | 3,5 |
| leek | 6.5 |
| bawang | 9 |
| wortel | 7 |
| bonténg rumah kaca | 2 |
| bonteng | 3 |
| pickled bonténg | 2 |
| Pasternak (root) | 9 |
| tomat | 4 |
| Héjo bel cabé | 5 |
| Beureum bel cabé | 5 |
| Peterseli (héjo) | 8 |
| Peterseli (root) | 10,5 |
| rhubarb | 2.5 |
| lobak | 4 |
| lobak | 6.5 |
| turnip | 5 |
| daun salad | 2 |
| bit | 9 |
| Seledri (root) | 6 |
| Seledri (héjo) | 2 |
| asparagus | 3 |
| artichokes Yerusalem | 13 |
| waluh koneng | 4 |
| Dill (héjo) | 4 |
| kacang | 3 |
| horseradish | 7,5 |
| ramson | 6 |
| bawang bodas | 5 |
| bayem | 2 |
| sorrel | 3 |
buah | |
|---|---|
| Produk (100g) | titik |
| aprikot | 9 |
| alpukat | 3 |
| quince | 8 |
| actinidia | 10 |
| céri-plum | 6.5 |
| danas | 11,5 |
| jeruk | 8 |
| cau | 21 |
| buah ceri | 10 |
| dalima | 11 |
| jeruk grepprut | 6.5 |
| buah pir | 9,5 |
| figs | 11 |
| kiwi | 10 |
| limun | 3 |
| tarawangsa | 8 |
| nectarine | 13 |
| buah persik | 9,5 |
| Rowan | 8,5 |
| chokeberry hideung | 11 |
| buah prem | 9,5 |
| blackthorn | 9,5 |
| kaping | 68 |
| kesemek | 13 |
| buah ceri | 10 |
| mulberry | 12,5 |
| apel | 9,5 |
bubuahan garing | |
|---|---|
| Produk (100g) | titik |
| Pears garing | 49 |
| kismis | 66 |
| sultana | 66 |
| apricots garing | 55 |
| peaches garing | 58 |
| prunes | 58 |
| apricots garing | 53 |
| apel garing | 45 |
berries | |
|---|---|
| Produk (100g) | titik |
| cowberry | 8 |
| anggur | 15 |
| buah beri biru | 7 |
| buah beri hideung | 4.5 |
| strawberries | 6.5 |
| cranberry | 4 |
| buah prambus | 9 |
| buah prambus | 8 |
| cloudberry | 7 |
| buckthorn laut | 5,5 |
| currant bodas | 8 |
| currants beureum | 7,5 |
| Blackcurrant | 7,5 |
| bilberry | 8 |
| Rosehip seger | 10 |
| rosehips garing | 21,5 |
suung | |
|---|---|
| Produk (100g) | titik |
| bodas | 1 |
| bodas garing | 7,5 |
| suung seger | 1 |
| chanterelles seger | 1.5 |
| boletus seger | 0,5 |
| suung seger | 0,5 |
| boletus | 1.5 |
| boletus garing | 14 |
| aspen seger | 1 |
| boletus garing | 13 |
| cap susu saffron | 0,5 |
| morels | 0.2 |
| russule | 1.5 |
| champignons | 0.1 |
kacangan | |
|---|---|
| Produk (100g) | titik |
| kacang | 15 |
| walnuts | 12 |
| cendana | 10 |
| jambu | 25 |
| kalapa | 20 |
| filbert | 9 |
| almond | 11 |
| pistachios | 15 |
| kemiri | 15 |
| Mack (siki) | 14 |
| sikina sunflower | 18 |
| siki wijen | 20 |
| siki waluh | 12 |
Rempah, seasonings | |
|---|---|
| Produk (100g) | titik |
| mustard dining | 13 |
| bubuk mustard | 33 |
| ragi dipencet | 8,5 |
| gelatin | 0.7 |
| marinade sayur | 11 |
| sambel bodas | 4 |
| sambel mustard | 15 |
| sambel supa | 5 |
| sambel cranberry | 13 |
| sambel beureum | 6 |
| saos bawang | 6 |
| sambel susu | 7 |
| pesto | 6 |
| sambel krim haseum | 6 |
| kecap | 7 |
| saos tomat | 8 |
| Sambel jeung horseradish | 4 |
| sambel blackcurrant | 68 |
| uyah | 0 |
| cuka | 0 |
| cuka apel | 5 |
minyak nabati | |
|---|---|
| Produk (100 g) | titik |
| jagong | 0 |
| sunflower | 0 |
| zaitun | 0 |
| rapeseed | 0 |
| kedele | 0 |
barang canned | |
|---|---|
| Produk (100g) | titik |
| kacang héjo | 6.5 |
| dessert jagong | 20 |
| jagung amis | 22 |
| olives | 5 |
| cucumbers | 3 |
| sungsum caviar | 8,5 |
| aubergine | 5 |
| Caviar tina bit | 2 |
| Salad kalawan juket laut | 4 |
| minyak lauk Pengetahuan Alam | 0 |
| Lauk di saos tomat | 6 |
| Peppers boneka jeung sayuran | 11 |
| cod-ati | 1.2 |
| tomat | 4 |
| tomat témpél | 19 |
| tomat puree | 12 |
| kacang | 2.5 |
| kacang beureum | 13 |
| minyak Sprat | 0 |
confection | |
|---|---|
| Produk (100g) | titik |
| gula Granulated | 99 |
| gula refined | 99 |
| bounty | 55 |
| waffles dawam | 65 |
| waffles kalayan buah | 80 |
| Hematogen | 75 |
| Candied kacangan Anggang di coklat | 65 |
| dragees gula | 98 |
| Permén karét "Stimorol" | 63 |
| Permén karét "Dirol" | 60 |
| zephyr | 80 |
| Marshmallow | 68 |
| iris | 82 |
| glazed caramel | 93 |
| caramel bonbon | 96 |
| Caramel kalawan susu keusikan | 91 |
| Caramel kalawan keusikan buah | 92 |
| Caramel kalawan coklat-nut keusikan | 87 |
| Candy-amis | 83 |
| bonbon, coklat | 51 |
| jujube | 76 |
| Marmalade, buah jeung berries di coklat | 64 |
| madu | 75 |
| Mentos | 90 |
| témpél | 80 |
| bonbon buah dina coklat | 71 |
| pastry puff | 51 |
| cake kueh garing | 63 |
| shortcrust pastry | 52 |
| Cake jeung hawa krim | 61 |
| almond jajan | 63 |
| Choux pastry (tube) | 49 |
| omongan jajan | 55 |
| Twix | 63 |
| Bolu cake jeung keusikan buah | 61 |
| cake puff | 42 |
| almond jajan | 45 |
| Frutella | 84 |
| sunflower Halva | 55 |
| Halva tahina | 50 |
| coklat poék | 48 |
| coklat susu | 52 |
sale | |
|---|---|
| Produk (100g) | titik |
| aprikot | 72 |
| quince | 71 |
| buah pir | 71 |
| arben | 74 |
| buah prambus | 70 |
| tangerine | 76 |
| buah persik | 67 |
| buah prem | 75 |
| blackcurrant | 73 |
| ti chernoplodki | 75 |
| apel | 68 |
| apal mantega | 65 |
| Apple puree (canned). | 19 |
es krim | |
|---|---|
| Produk (100g) | titik |
| pausahaan susu | 21,3 |
| Susu creme Brulee | 22,9 |
| susu coklat | 21,2 |
| Susu sareng bubuahan Berry | 21,2 |
| Susu coklat glaze | 20,6 |
| creamy | 19,4 |
| Creamy creme brulee | 21,4 |
| coklat creamy | 20 |
| Krim jeung bungbuahan jeung berries | 20,1 |
| Krim di coklat glaze | 19,4 |
| Bobodoran | 20,4 |
| Bobodoran creme Brulee | 22,4 |
| coklat Bobodoran | 20,1 |
| Krim jeung bungbuahan jeung berries | 21,1 |
| Bobodoran jeung coklat | 20,1 |
inuman lemes, juices, canned | |
|---|---|
| Produk (100g) | titik |
| cai | 0 |
| cai mineral | 0 |
| Teh, kopi tanpa gula | 0 |
| Kombucha | 7 |
| kvass roti | 5 |
| diet cola | 0 |
| Coca-cola | 10,6 |
| limun | 7,5 |
| Mirinda | 12.2 |
| Napsi-Cola | 11,8 |
| Sprite | 10,2 |
| Fanta | 12,9 |
| Schweppes | 12,6 |
| jus aprikot | 13 |
| jus quince | 11 |
| jus nanas | 12 |
| jus jeruk | 13 |
| jus anggur | 16 |
| jus céri | 11 |
| jus dalima | 14 |
| jus jeruk bali | 8 |
| jeruk nipis | 4 |
| jus tangerine | 10 |
| jus wortel | 13 |
| jus peach | 17 |
| jus bit | 14 |
| jus prune | 15 |
| jus tomat | 3 |
| jus blackcurrant | 7,5 |
| jus chokeberry | 11 |
| Anjing acuk jus | 16 |
| jus apal | 10 |
inuman alkohol, bir, | |
|---|---|
| Produk (100g) | titik |
| absinthe | 1.5 |
| brendi | 0 |
| vodka | 0 |
| wiski | 0 |
| Gin | 0 |
| Gin jeung obat kuat | 7 |
| cognac | 0 |
| Rum | 0 |
| saayana | 0 |
| bubuk sampanye | 0,5 |
| sampanye semi-garing | 2.5 |
| sampanye semisweet | 5 |
| sampanye amis | 8 |
| anggur beureum garing | 1 |
| anggur bodas garing | 1 |
| Beureum anggur semi-garing | 2.5 |
| anggur bodas semi-garing | 2.5 |
| anggur beureum Semisweet | 5 |
| anggur bodas semi-amis | 5 |
| anggur beureum amis | 8 |
| anggur bodas amis | 8 |
| wines ngarupakeun pertahanan | 12 |
| Anggur "Lydia" | 10 |
| Anggur "Nicole" | 12 |
| Anggur "Cahors" | 16 |
| wines dessert | 20 |
| Bussy | 14 |
| Bouquet Moldova | 16 |
| vermouth Bianco | 16,5 |
| Gancia Bianco | 17 |
| Gancia Rosso | 17 |
| Martini Rosso | 14,5 |
| Martini acuk | 16 |
| Martini Bianco | 16 |
| Martini tambahan garing | 25 |
| Perlino Bianco | 14 |
| Rikordonno Bianco | 16,5 |
| Salvador Blanco | 16 |
| Cinzano acuk | 14,5 |
| Cinzano Rosso | 15 |
| Cinzano Bianco | 18 |
| Amaretto | 17 |
| Baylis | 20 |
| Grand Marnier | 25 |
| Dulis | 28 |
| Krimfild | 23 |
| Lapponiya | 33 |
| Cointreau | 25 |
| Malibu | 20 |
| Marie Brizard jeruk | 20 |
| Marie Brizard Cherry | 25 |
| Marie Brizard Curacao bulao | 35 |
| Marie Brizard Strawberry | 28 |
| Marie Brizard kalapa | 21 |
| Mozart Hideung Coklat | 21 |
| heubeul Tallinn | 32 |
| Sheridan | 10 |
| bitters Campari | 25 |
| Campari pink | 25 |
| Zev Ambros | 20 |
| Zev Ruby | 20 |
| Zev Coco | 25 |
| Martini pait | 30 |
| Ricciardone Bianco | 16,5 |
| Cranberry liqueur brendi " | 19 |
| Bir Arsenalnoye klasik | 4.2 |
| Bir Arsenalnoye kuat | 4.4 |
| Bir Baltika №0 | 6.1 |
| Bir Baltika №3-4 | 4,8 |
| Bir Baltika №5 | 3 |
| Bir Baltika №6 | 6 |
| Baltika №7 bir | 4.5 |
| Bir Baltika №8 | 3.4 |
| Bir Baltika №9 | 3,7 |
| lampu bir Bochkarev | 3,6 |
| Budweiser bir | 3 |
| lampu Volzhanin Beer | 4.6 |
| Bir Velkopopovitsky embe | 3.4 |
| Bir Dokter Diesel | 6.2 |
| Don Beer klasik | 4.5 |
| bir Zhigulevskoe | 4.6 |
| lampu emas Laras Beer | 4 |
| lampu bir Klinskoe | 4.6 |
| Bir Klinskoe Suite | 4,7 |
| Krasny Vostok Beer | 3.2 |
| lampu bir Krusovice | 4.4 |
| Bir Krusovice poék | 3,9 |
| lampu Lovenbrou Beer | 3.4 |
| Gedang bir | 3,5 |
| lampu bir Neva | 4.6 |
| lampu bir Neva | 3,5 |
| Bir Obolon Lager | 4 |
| Bir Hunt kuat | 4.5 |
| lampu Pete Beer | 4.6 |
| Bir Siberian Putra klasik | 4,7 |
| perayaan bir Sibirskaya Korona | 5,8 |
| lampu Ukay Beer | 4.2 |
| Bir klasik Malts | 3.2 |
| Bir Old Gedang Palasik | 5,3 |
| lampu Stary Melnik Beer | 4.6 |
| lampu Tinkoff Beer | 4.2 |
| Bir Tinkoff Platinum | 5,3 |
| Tinkoff bir geus emas | 5,8 |
| Bir Tilu ngasuh | 4.6 |
| Heineken bir | 3 |
| premium bir Holsten | 3.2 |
| lampu Efes Beer | 4,7 |
| Yarpivo bir aslina | 4.6 |
| Bir Yarpivo elit | 5,3 |
| Yarpivo bir kuat | 5,8 |
| Yarpivo Amber bir | 4,7 |